{"id":76,"date":"2023-01-21T08:53:06","date_gmt":"2023-01-21T08:53:06","guid":{"rendered":"http:\/\/www.tylersacademy.com\/?p=76"},"modified":"2023-05-09T10:08:26","modified_gmt":"2023-05-09T10:08:26","slug":"prioritize-self-care","status":"publish","type":"post","link":"http:\/\/www.tylersacademy.com\/self-care-practices\/prioritize-self-care\/","title":{"rendered":"How To Prioritize Self-Care When You Have A Busy Schedule"},"content":{"rendered":"<p>In today&#8217;s fast-paced world, where we are constantly bombarded with various commitments and responsibilities, taking care of ourselves often takes a backseat. However, neglecting our well-being can have negative consequences on our mental and physical health. It is important to recognize that self-care is not a luxury, but a necessity. Prioritizing self-care can help us maintain a healthy work-life balance, reduce stress levels, and increase our overall productivity. We will explore some practical strategies on how to prioritize self-care when you have a busy schedule. By implementing these tips and techniques, you can incorporate self-care into your routine and improve your overall well-being.<\/p>\n<h2>Finding pockets of time for self-care<\/h2>\n<p>Finding pockets of time for self-care can be a challenge when you have a busy schedule, but it is essential for your well-being. Here are some strategies for fitting self-care into your daily routine:<\/p>\n<ul>\n<li><a href=\"\/self-care-practices\/self-care-during-times-of-stress\/\">Prioritize self-care activities<\/a>: Identify the activities that make you feel good and prioritize them. Whether it&#8217;s exercise, reading, or taking a relaxing bath, schedule them into your day as non-negotiable appointments.<\/li>\n<li>Use your commute: If you have a long commute, use this time to incorporate self-care activities such as meditation, listening to an audiobook, or practicing deep breathing exercises.<\/li>\n<li>Breaks during the workday: Take short breaks during the workday to stretch, take a walk, or simply take a few deep breaths. These small breaks can help to reduce stress levels and improve focus.<\/li>\n<li>Wake up earlier: Waking up 15-30 minutes earlier can provide you with some quiet time to practice self-care. Whether it&#8217;s journaling, practicing yoga, or enjoying a cup of coffee, this time can set a positive tone for the day.<\/li>\n<li>Involve your loved ones: Incorporate self-care activities with your loved ones, such as going for a walk or cooking a healthy meal together. This can help to strengthen relationships while also prioritizing self-care.<\/li>\n<li><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-19\" src=\"http:\/\/www.tylersacademy.com\/wp-content\/uploads\/2023\/05\/PrioritizeSelfCare1.jpg\" alt=\"self-care habit\" width=\"865\" height=\"465\" srcset=\"http:\/\/www.tylersacademy.com\/wp-content\/uploads\/2023\/05\/PrioritizeSelfCare1.jpg 865w, http:\/\/www.tylersacademy.com\/wp-content\/uploads\/2023\/05\/PrioritizeSelfCare1-300x161.jpg 300w, http:\/\/www.tylersacademy.com\/wp-content\/uploads\/2023\/05\/PrioritizeSelfCare1-768x413.jpg 768w\" sizes=\"(max-width: 865px) 100vw, 865px\" \/><\/li>\n<\/ul>\n<h2>Making self-care a habit<\/h2>\n<p>Making self-care a habit is key to ensuring that you prioritize your well-being on a regular basis. Here are some tips for building sustainable habits and finding accountability and support:<\/p>\n<ul>\n<li>Start small: Incorporating self-care activities into your daily routine can be overwhelming. Start by choosing one or two small self-care activities that are easy to integrate into your routine, such as going for a short walk or taking a few minutes to practice deep breathing.<\/li>\n<li>Set goals: Identify what you want to achieve from your self-care routine and set goals for yourself. This can help to keep you motivated and provide a sense of accomplishment.<\/li>\n<li>Use reminders: Use reminders to help you stay on track with your self-care routine. Set a reminder on your phone or calendar to prompt you to practice your self-care activity.<\/li>\n<li>Find accountability and support: Identify a friend or family member who can hold you accountable and support you in your self-care journey. Share your goals with them and ask them to check in with you regularly.<\/li>\n<li>Celebrate your successes: Celebrate your successes and reward yourself for achieving your self-care goals. This can help to reinforce your habits and keep you motivated.<\/li>\n<li><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-18\" src=\"http:\/\/www.tylersacademy.com\/wp-content\/uploads\/2023\/05\/PrioritizeSelfCare3.jpg\" alt=\"\" width=\"1042\" height=\"595\" srcset=\"http:\/\/www.tylersacademy.com\/wp-content\/uploads\/2023\/05\/PrioritizeSelfCare3.jpg 1042w, http:\/\/www.tylersacademy.com\/wp-content\/uploads\/2023\/05\/PrioritizeSelfCare3-300x171.jpg 300w, http:\/\/www.tylersacademy.com\/wp-content\/uploads\/2023\/05\/PrioritizeSelfCare3-1024x585.jpg 1024w, http:\/\/www.tylersacademy.com\/wp-content\/uploads\/2023\/05\/PrioritizeSelfCare3-768x439.jpg 768w\" sizes=\"(max-width: 1042px) 100vw, 1042px\" \/><\/li>\n<\/ul>\n<h2>Overcoming obstacles and setbacks<\/h2>\n<p>Overcoming obstacles and setbacks is an important part of prioritizing self-care. Here are some strategies for anticipating challenges and overcoming them:<\/p>\n<ul>\n<li>Anticipate challenges: Identify potential obstacles that may hinder your self-care routine, such as unexpected events or a busy schedule. Prepare a plan to overcome these challenges, such as rescheduling your self-care activity or adjusting your routine.<\/li>\n<li>Be flexible: It&#8217;s important to be flexible and adapt to changes in your schedule or unexpected events. If you&#8217;re unable to practice your self-care activity at the scheduled time, find another time that works for you.<\/li>\n<li><a title=\"Address guilt\" href=\"https:\/\/centerstone.org\/our-resources\/health-wellness\/get-rid-of-guilt\/\">Address guilt<\/a> and negative self-talk: It&#8217;s common to experience guilt or negative self-talk when prioritizing self-care. Remember that taking care of yourself is essential for your well-being and productivity. Practice self-compassion and reframe negative thoughts into positive ones.<\/li>\n<li>Seek support: Don&#8217;t be afraid to seek support from friends, family, or a therapist. They can provide encouragement and help you to overcome obstacles and setbacks.<\/li>\n<li>Take a break: If you&#8217;re feeling overwhelmed, take a break from your routine and allow yourself to rest and recharge. This can help to prevent burnout and improve your overall well-being.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s fast-paced world, where we are constantly bombarded with various commitments and responsibilities, taking care of ourselves often takes&hellip;<\/p>\n","protected":false},"author":1,"featured_media":20,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"aioseo_notices":[],"jetpack_featured_media_url":"http:\/\/www.tylersacademy.com\/wp-content\/uploads\/2023\/05\/PrioritizeSelfCare2.jpg","_links":{"self":[{"href":"http:\/\/www.tylersacademy.com\/wp-json\/wp\/v2\/posts\/76"}],"collection":[{"href":"http:\/\/www.tylersacademy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tylersacademy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tylersacademy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tylersacademy.com\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":3,"href":"http:\/\/www.tylersacademy.com\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":117,"href":"http:\/\/www.tylersacademy.com\/wp-json\/wp\/v2\/posts\/76\/revisions\/117"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tylersacademy.com\/wp-json\/wp\/v2\/media\/20"}],"wp:attachment":[{"href":"http:\/\/www.tylersacademy.com\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tylersacademy.com\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tylersacademy.com\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}